Complete gym workouts guide and diet plan

How to Train in a Commercial Gym: A Beginner’s Guide Available For You So Now Let's Start Maybe this is your first Fitness article. Perhaps you’re thinking about going to the gym but are afraid, you only use the treadmill in your gym, or you’ve been reading Fitness for years and finally decided, “I’m going to start going to the gym because I know ‘strength training’ and ‘lifting weights’ is good for me.” Then, you hear that tiny voice in your head: “You need to get in shape first before you go to the gym so you don’t look foolish.” “Stick to the cardio section. Maybe the machines. Don’t go near the free weights though, that’s for bros and meatheads and bodybuilders.” “As long as you don’t try anything new, you can’t mess up. Stick to what you know.” If you are going to start using a gym, it’s time to mentally get your head in the right place! Here are some truths you need to know: Everybody around you is just as self-conscious as you are.  ...

Here A Brief description about gym Equipment's and Machines so let's start for learn about all type of machines mentioned as below : Understanding gym equipment when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning. One visit to your local public/private gym and it’s as if you’ve entered the Matrix, dozens of exercise machines roam the venue, and you’re not so sure if you’re the One prophesied to conquer them all. We’ve put together this exercise equipment guide to set you free from the unknown and expand your fitness horizons. This guide will help you put together an effective and informed workout regiment. ( 1 ). Incline Bench Press : Description : Essentially an elevated bench press, but the elevation affects the muscle being targeted. Tips:   Common mistakes people tend to make when exercising with an incline bench press are: setting the bench at...

Here A Brief description about gym workout exercises so let's start for learn about all type of exercises mentioned as below : CHEST EXERCISES : ( 1 ) Push Ups : Adding weight to the classic exercise forces your muscles to work harder and keeps your rep range low enough that you’ll pack on serious muscle. Add load in the form of a plate, weight vest, or sandbag thrown over your back. Assume a pushup position wearing a weight vest or with a sandbag draped over your upper back or a weight plate balanced on your upper back. Your arms should be straight and hands slightly wider than your shoulders. Bend at your elbows and lower your body until your chest nearly touches the floor. Pause, and push your body back up. ( 2 ) Bench Press :   Adding chains or bands to the ends of a barbell makes it unstable. The instability forces your core and stabilizer muscles to kick in to a higher degree, according to research conducted at th...